“The best part of the keto diet is the delicious food I get to eat while still managing to lose weight,” she says. “The list could go on forever.” When she first started her keto journey, Smith knew ...

A vegan keto diet may lack nutrients like vitamin B12, iron, zinc, and omega-3 fatty acids. Include fortified foods and consider supplements like B12, iron, or algae-based omega-3s to prevent ...

They found improved tumor control and survival in the mice receiving a ketogenic diet compared to all other diets. In subsequent studies, they found higher levels of beta-hydroxybutyrate (BHB), a ...

refeeds and a focus on nutrient-dense foods, can mitigate these issues and support a sustainable keto lifestyle. Read Also A beginner's guide to keto diet: How it works, what you can eat and can't ...

Consult with a doctor or registered dietitian before beginning an elimination diet. If you suspect that other foods not on this list make you feel uncomfortable, consider removing them also.

This diet may require a lot of trial and error, and specific food tolerances may vary from person to person. Eliminating entire food groups or a long list of foods can lead to nutrition deficiencies ...