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low-carb meal plan. For example, just one cup of black beans has 41 grams of carbohydrates. That's nearly a day's serving of carbs on a keto diet if you're on the upper end of the keto carb spectrum.

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Freeze any remaining for another meal. 1. Heat olive oil in a pan ... 3-5 days in advance and stored in fridge. How this five-day keto diet plan can reboot your mental and gut health this January ...

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