Meditation is an ancient practice used for centuries to attain a state of mental clarity and emotional calm. Amidst the ...

She was determined to find a self-designed healing experience to quiet her mind and calm her spirit and body. She tried meditation, eye movement desensitization and reprocessing ... prevent escalation ...

We all know that starting the day with a calm morning routine is essential for mental health and wellbeing, after all.

Related: How to Create a Calm Oasis at Home 6. Use relaxing music Keep your favourite relaxation CD at the office, in the car ...

Racing thoughts can make it difficult to fall or stay asleep. Ramaswamy Viswanathan, M.D., president of the American ...

Are you a man struggling to incorporate self-care into your routine? Fact is, aromatherapy isn't just for women and no ...

From the “sleepy girl mocktail” to power naps, researchers explained which sleep trends this year really help with quality ...

In addition, there are heated pools, yoga and meditation classes, a falconry program that is not to be missed ... (The sounds ...

Putting on weight and suffering from mood swings and anxiety were just a few signs that Justin Gayner was struggling with ...

“Bodyweight exercises like push-ups, lunges, and planks can be done anywhere,” Slabach said. “For a festive twist, use ...

The best sleep aids, which I’ve found after years of testing, will hopefully lead you to a good night’s sleep.

Spending lots of time with your in-laws during the holidays can be stressful. Our tips can help you navigate it gracefully.