Join fitness trainer Tiffiny Hall on her journey to strength and resilience! From ab rollouts to martial arts-inspired workouts, she pushes herself to the limit. How do you challenge yourself in the ...

Cover all the pool PVC pipes that are exposed. You can use blankets, sweaters or anything thick. You don’t want to use ...

Sovereign Martial Arts Worldwide at 101 S. Mercer St. received a $10,000 donation from Northwest Bank, headquartered in ...

While visiting a gym or fitness center can be done all year long, January typically sees the highest gym membership of any ...

In the wake of the catastrophic Los Angeles wildfires, Angelina Jolie is reportedly determined to prepare her six children ...

Thirteen Bhutanese karatekas will represent Bhutan at the first edition of the Sikkim Open International Karate Championship in Gangtok. The three-day ...

Cat Nap Coffee Roaster is now available at the indoor farmers' market in Staunton. The Virginia Farm Show is set for this ...

SEOUL, South Korea — South Korean authorities tried and failed Friday to carry out an unprecedented arrest warrant for President Yoon Suk Yeol over his botched attempt to declare martial law in ...

From breaking bricks to jumping rope, Michelle Khare is a force to be reckoned with in the world of martial arts and fitness.