After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...

Susi Gott Séguret, author, chef, fiddler, songwriter, was born and raised in Madison County, where she holds frequent ...

Here are my honest thoughts on how my first baked salad turned out — plus handy tips for how to make your own.

Try these completely vegan savory kale chips, they're a fantastic snack and great on salads, rice dishes, and even wraps.

Enjoy these cozy diabetes-friendly winter dinner recipes that are low in calories and high in fiber and/or protein to help ...

Craving crispy snacks this winter but want to stay healthy? Try these winter-inspired chip variations made from nutritious ...

To prepare kale, remove the tough stems and chop the leaves. It can be massaged with olive oil and lemon juice to soften its ...

This marry me chickpeas recipe is a vegan twist on the viral dish. It’s rich, creamy, and flavorful. Great for an easy ...

These anti-inflammatory sheet-pan recipes are made with whole food ingredients to help reduce unpleasant symptoms if you’ve ...

Winter is the perfect season to enjoy wholesome and flavoursome saag dishes. This dish is said to be rich in iron, vitamins, ...

In a small bowl, whisk together the lemon juice, pickle brine and salt. Pour over the tofu. Add some of the reserved tofu water to submerge the tofu completely if necessary. Seal the jar with a lid, ...