CR tells you which energy bars give you a healthy, filling boost—and which are just high-calorie, sugar-filled snacks.

Discover the truth about common protein sources like yogurt, protein bars, and smoothies, and learn how to make better ...

It might seem counterintuitive to eat dessert when trying to lose weight, but indulging in the right kind of healthy dessert can actually help you stay on track ... Regardless of your eating ...

What's the best dark chocolate you can buy at the supermarket? To find out, we recruited four leading chocolatiers and pastry chefs to blind-taste and rate popular options. In our test, premium ...

To enable dark mode, navigate to Settings > Personalization > Colors, then open the Choose your color drop-down menu and pick Dark. Dark (and Light) mode changes the look of the Windows Start menu ...

Our records of the human genome may still be missing tens of thousands of 'dark' genes. These hard-to-detect sequences of genetic material can code for tiny proteins, some involved in disease ...

While ‘A’ represents the highest nutritional value, ‘E’ signifies the lowest. The colour grading from A to E is: dark green, light green, yellow, orange and red based on factors like fats ...

which could explain why she ate more of one kind of food than another. Professor Sai Das, who oversees the study at Tufts University, says the goal of precision nutrition is to drill down even ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

A three ounce serving of turkey breast contains about 125 calories. The same portion of dark meat will run you about 150 calories, with more than double the fat content of the breast. And Thursday ...