When choosing a cereal, make sure to read labels carefully. Compare nutrition facts, check ingredient lists, and evaluate whether claims made on the box are backed by the actual contents inside.
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Learn more about the nutritional value ... They can easily be substituted for other dried fruits in cereal, yogurt, trail mix, and granola. You can also add them to baked goods like cookies ...
Raw zucchini offers a similar nutrition profile as cooked zucchini, but with less vitamin A and more vitamin C, a nutrient which tends to be reduced by cooking. Zucchini is also rich in antioxidants.
In our new column, "Ask the Health Coach," U.S. News health-coach-writer Stacey Colino tackles the annual tradition of New Year’s resolutions, with insights from experts on how to set yourself ...