Vitamin D (calciferol) and vitamin K2 (menaquinone) are essential nutrients supporting several aspects of health. Vitamin D is beneficial for bone and heart health and inflammation. Vitamin K2 is ...

Vitamin K2 (menaquinone) is the form found in animals ... For adults, vitamin K deficiency is quite rare and would occur only if they had liver failure or some disease that prevented its ...

Some research suggests a link between depression or other mental health conditions and vitamin D deficiency. Try adding vitamin D-fortified foods to your diet and lifestyle changes before reaching ...

Most of us know we should take Vitamin D in the darker months but there remains considerable confusion as to how much we need ...

Severe symptoms of vitamin K deficiency can include bleeding and hemorrhaging, Thomason notes. Medical experts don't see vitamin K2 deficiency as a widespread concern, though. The National ...

Dec. 3, 2024 — Using significantly higher doses of vitamin D than recommended for five years did not affect the incidence of type 2 diabetes in elderly men and women, according to a new ..

Vitamin K2 is a crucial nutrient that aids in maintaining robust bones and arteries in our body. It accomplishes this by activating proteins that control the distribution of calcium in bones and ...

Hormonal imbalances or scalp conditions such as dandruff can contribute to it. You also need to pay attention to vitamins like D, B12, B6, and B7 (biotin). There are vitamin deficiencies that cause ...

Vitamin D deficiency is a condition in which your body does not get or process enough vitamin D. Signs of vitamin D deficiency include bone pain, fatigue, and weakness. Some people with the ...

Vitamin D3 supports mood, but the evidence is limited. Discover treatments like light therapy and nutrient-rich diets for ...