Vitamin D (calciferol) and vitamin K2 (menaquinone) are essential nutrients supporting several aspects of health. Vitamin D is beneficial for bone and heart health and inflammation. Vitamin K2 is ...

Most of us know we should take Vitamin D in the darker months but there remains considerable confusion as to how much we need ...

Dec. 3, 2024 — Using significantly higher doses of vitamin D than recommended for five years did not affect the incidence of type 2 diabetes in elderly men and women, according to a new ..

Hormonal imbalances or scalp conditions such as dandruff can contribute to it. You also need to pay attention to vitamins like D, B12, B6, and B7 (biotin). There are vitamin deficiencies that cause ...

Also, in order to correct a known deficiency it would be good to take ... cardiac risk and improved bone density. The data that Vitamin K2 is necessary with vitamin D is less robust but it would ...

The NHS has warned people that a painful symptom in the mouth could indicate a serious and even potentially dangerous vitamin deficiency. Certain vitamins and minerals are needed to help the body ...