Has your stable jump rope routine lost its bounce ... Turns out you can teach an old piece of PE equipment some new tricks.

Jumping rope has millions of views on TikTok while influencer Lauren ... Skipping releases endorphins that boost your mood and it’s great fun, especially when learning different tricks and footwork,” ...

Can’t even get the rope over your head, let alone do skipping tricks? Here’s your basic guide to getting a jump rope over your head. Skipping is one of those workouts you assume is easy ...