Runners are doing jump squats to improve their running abilities. Fine-tuning your technique lowers your risk of injury and ensures you get the best possible results from this effective exercise.

From yoga to Pilates, a fitness expert outlines the best floor ab workouts to slim your waist in 30 days and why they're ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

Begin with a five-minute warm-up jog to prepare your body. Next, sprint at maximum effort for 30 seconds, followed by one ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Burpees are often a move that garners grunts and groans during training sessions — and there’s a reason why people dread them ...

Boost your jumping power and engage your fast-twitch muscle fibers with jump squats. Include this plyometric move in your ...

Learn how to do jump squats properly at home. “A jump squat is a dynamic exercise that combines the power of a traditional ...

Can’t or don’t want to jump? It’s more than possible to still get a high-impact workout without putting your knees under too much pressure, as four PTs explain. A few years ago, my favourite ...