A quick and effective workout can yield visible results in no time. This 20-minute routine combines strength and cardio, ...

The best strategies to burn fat at home with simple exercises and changes in your diet. Follow these tips and reach your ...

Hannah Frankson, a Peloton trainer who spends a lot of time working out, says mobility is now a crucial part of her workouts.

Finals season is upon us and for most college students life is looking like this: lectures, assignments, and studying…all ...

In today’s fast-paced world, maintaining exercise and physical health can often take a backseat to our busy schedules.

LIFE is about to get busy! Christmas is here and the festive party season is underway. So if a lack of time is your usual ...

Dr. Vonda Wright lifts heavy weights to maintain muscle and does a weekly jumping practice, for bone density.

A trainer shares the benefits of high-intensity interval training for burning calories and outlines a 10-minute HIIT workout ...

It’s that time of year again—when we all pretend we’re about to get in the best shape of our lives—and the holidays offer a ...

Try these seven home workout exercises to keep you fit and fast on your toes – with no flash equipment required!

Begin with a five-minute warm-up jog to prepare your body. Next, sprint at maximum effort for 30 seconds, followed by one ...