Burpees are intense yet effective exercises for boosting strength and endurance. Learn how to do them right and how to tweak ...

Natascha Oceane is doing a kneeling jump while on vacay. In a new post she takes a break from sightseeing in Japan to get her ...

Dr. Vonda Wright lifts heavy weights to maintain muscle and does a weekly jumping practice, for bone density.

A trainer shares the benefits of high-intensity interval training for burning calories and outlines a 10-minute HIIT workout ...

Try these seven home workout exercises to keep you fit and fast on your toes – with no flash equipment required!

Begin with a five-minute warm-up jog to prepare your body. Next, sprint at maximum effort for 30 seconds, followed by one ...

Neglecting form: Resistance bands require you to control the tension throughout the movement, so it’s always good to ...

The joint was painful every time I did squats and lunges, which are an essential part of my strength training regime. I went ...

Are you a “weekend warrior”? If so, you have earned the right to be smug. Research has found that cramming your workouts into ...

From yoga to Pilates, a fitness expert outlines the best floor ab workouts to slim your waist in 30 days and why they're ...

Actress Jennifer Garner wows her fans with her incredible fitness at 50, conquering the challenge of 33-inch box jumps.

When you find a good pair of workout leggings, you hold onto them. These are the three in my rotation forever - and where you ...