Better heart health is just a hop, skip and a jump away when you grab the best jump rope (a cool $20 purchase), tested and ...

Here’s how it works. If you've already considered buying one of the best jump ropes for workouts, the next decision is what type of jump rope is best for you. We tested the best jump ropes on ...

Jumping rope requires good form in order to prevent injury and maximize the benefits from jumping rope. Having a properly ...

Repeat 3-5 rounds Break up your strength training sets and burn more calories by adding in 60-second jump rope intervals like ...

However, there’s no jumping involved. Being able to move our body through various planes of motion is key in helping us stay healthy and injury-free, and that's exactly what rope flow does ...