"You will notice quickly that if you jump rope for two minutes straight as a beginner, it will heavily challenge your cardiovascular capabilities," says personal trainer Morgan Rees. "Your heart ...

Better heart health is just a hop, skip and a jump away when you grab the best jump rope (a cool $20 purchase), tested and ...

Here’s your basic guide to getting a jump rope over your head ... How to skip if you’re a beginner First, pick the right kit. “Beaded ropes are the most versatile rope for beginners.

"You will notice quickly that if you jump rope for two minutes straight as a beginner, it will heavily ... check out Insider Reviews' guide on the best jump ropes.

You might think it requires a lot of strength or you need to be in the advanced stage of training to use battle ropes. The good news is that there are battle rope exercises for beginners too.