Alcohol can get in the way of weight loss GETTY Don't forget about your drinks. Alcohol and sugary soft drinks are both high in calories and sugar and should be avoided where possible. Ulkrike added: ...

The calories that remain are saved as fat. So, what's a gal to do? It's time to up your cardio and strength game and pair your fitness with a well-balanced diet. Experts have you totally covered with ...

Combining exercise with a balanced diet is a more effective way to lose weight than depending on a calorie deficit alone. This is because exercise can increase your metabolism, or how many ...

Water has a myriad of weight loss benefits including appetite suppression and stimulating the metabolism GETTY IMAGES As for how much water an individual should be drinking daily, six to eight glasses ...

Boney Kapoor recently expressed his love for his late wife Sridevi, who also motivated him to lose weight. Now with 14 kgs down, the filmmaker shared how his wife would have been proud of him looking ...

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet plan can result in fast weight loss ... and the juice from 1/2 ...

The singer reflected on being ‘so broken and dark’ a year ago.

If you're rewatching "Home Alone" this holiday season, Kevin McCallister's 1990 grocery trip might shock you. Here's how much ...

which a person should take according to the instructions on the label a half cup of juice or non-diet soda 1 tablespoon of sugar, honey, or corn syrup hard candies, such as jelly beans or gumdrops ...