The pendulum stretch is a great starting point for any shoulder mobility routine. Stand and bend over slightly, letting one ...

Revealed: The exercises that most over 50s lifters should replace with safer, more joint-friendly, but equally effective ...

A trainer outlines how to perform a pushup, the benefits of this upper-body exercise and muscles worked, and the best pushup ...

Your finger joints sustain an incredible amount of pressure and movement. They’re built to sustain the stress, but only up to a point. As a result, repetitive use injuries and arthritis are common.

Queen Camilla and Princess Anne took part in a rare joint engagement on Nov. 20, and when Queen Camilla attempted to break ...

CARS is the mobility training we should all be doing — try it to release tension, reduce pain and improve flexibility.

Imphal: Manipur was on the boil again with extreme violence in the state following the abduction and murder of six women and ...

Most joints, like the knee and hip ... For a good sitting posture: Sit with your chest up and relax your shoulder blades. Keep your knees slightly apart. Make sure your sitting bones are on ...

The autopsy reports of the remaining three victims of the Jiribam killings showed brutal injuries, multiple bullet wounds and ...

The shoulder joint is the articulation between the thorax and the arm. This joint is one of the most complex and mobile joints of the body as it is comprised of four articulations, plus muscles, ...

Joint bank accounts can be a useful tool for sharing expenses or assisting someone in handling their finances. Joint accounts can help you budget and meet day-to-day expenses in situations that ...