One cup of unsalted butter or coconut oil, three-fourth a cup of peanut butter, half a cup of milk, a pinch of sea salt, one tablespoon of vanilla extract, and roasted peanuts.

It's perfect for pairing with fruits like apples or veggies like celery. Peanut butter spreads also work well in wraps or sandwiches for an added layer of flavor.

This seven-day high-protein, no-sugar meal plan is perfect for those that are wanting to minimize their added sugar intake while increasing protein in their diet. In this high-protein meal plan ...

Milkfat and nonfat milk, maltodextrin, sorbitol, polydextrose, whey, glycerine, whey protein concentrate, mono & diglycerides, natural and artificial flavors, guar ...

Butter also contains more omega-3 fatty acids than margarine. These fatty acids have anti-inflammatory effects and can help support heart health. Margarine products often contain added vitamins ...

According to a 2018 study, taking 2 tablespoons (1,400 milligrams) of apple cider vinegar can significantly lower fasting blood sugar levels 30 minutes after consumption. After 60 minutes, no benefit ...

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