The mixture curdled into a silken soy pudding ... paste has 18.9 grams of sugar and 321.2 calories. Made mostly of soybeans and coagulants, such as nigari or gelatin, this silky dessert is ...
However, you can use alternatives, such as rum, brandy or whisky, if that is what you have at home. It is not necessary to add any extra sugar to the pudding if you use an alternative as the dried ...
"The American Heart Association recommends that women limit their daily added sugar intake to no more than 25 grams (6 teaspoons) and men to 37.5 grams (9 teaspoons)," says Amy Goodson, MS, RD, CSSD, ...
Outside factors might be behind the association between low added sugar intake and increased cardiovascular risk, since there are no biological mechanisms to explain it, Janzi said. “One theory ...