Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

This low-impact exercise has lots of health benefits, including increased longevity and improved heart health. With a lower ...

Milica McDowell, a Certified Exercise Physiologist and Vice President of Operations at Gait Happens ... suggests choosing ...

Stepping outside for a stroll in the colder months might not seem appealing, but it can do wonders for your sleep and mental ...

Walking is one of the easiest forms of exercise you can do. Low impact, free and convenient, it can be adapted to any fitness ...

Regualr walking, like most aerobic activities, is good for you because cardio-vascular exercise strengthens the heart and lungs, increasing overall fitness. Together with diet and other exercise ...

Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

Compact, quiet and easy on your wallet, walking pads make it easier to sneak in a few extra steps each day. Here are the top ...

Stay active even when you’re stuck inside. We scoured retailer sites for the best walking pad deals to shop this weekend.