A recent survey by the American Heart Association reveals that many people neglect their health during the holiday season, ...

The holiday season is not only a time for gift-giving but also an opportunity to share festive feasts with family and friends ...

Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...

tuna, and sardines are excellent sources of vitamin D, which help boost the immune system and improve overall health.

New York City physician Dr. Michael Aziz said adding the supplement or getting more of it in your diet has longevity effects, ...

But one type of seed oil that you may know less about is sunflower oil. Is sunflower oil healthy? TODAY.com spoke to dietitians to find out. “Sunflower oil is one of the most common seed oils ...

Like most iconic foods, the tuna melt has an origin story. And like most of those origin stories, it probably isn't true. So who's to say that it was or wasn't accidentally invented (these things ...

Peanut oil, a common kitchen staple in numerous cultures, does just that. It is rich in heart-healthy fats, essential nutrients, and antioxidants and is much more than just a cooking ingredient.

They make their living off the sea, but their catch is dwindling. So these traditional fisherfolk are taking steps to ...