Salmon and tuna are both very healthy options, the experts note, but the healthiest one will depend on your needs and goals.

"Red snapper is a rich source of potassium, which helps improve blood pressure and arterial health," said Routhenstein, noting this fish is also a good source of protein and B vitamins. Sole has a ...

Tuna is a lean meat, which means it's high protein and low calorie. Protein is an important part of our diets that has the ...

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats.

Grocery chains offer many types of canned tuna, but not all of it is of the highest quality. We did a deep dive to find the ...

Eggs, particularly the yolk, are an excellent source of B12. They are versatile, affordable, and provide a good balance of protein and healthy fats. A rich and easily accessible source of B12, along ...

Aside from providing 9g of protein per cup, it's also a good source of gut health-supporting ... seafood to your daily meal lineup with canned tuna, whether it's packed plain in water or mixed ...

“Tinned tuna is a good source of protein for young people, especially in the cost of living crisis”. She said other options were available such as tinned salmon, sardines and mackere ...

Some nuts, like almonds and pistachios, and seeds, like pumpkin seeds, are good sources of protein. Nuts and seeds are also rich in healthy unsaturated fat. The same goes for fish, like tuna ...