Symptoms most often include fatigue, cold sensitivity, hair loss, brain fog and weight changes,” says Kat Garcia-Benson, RDN, ...

With less than 30 minutes of active time, you can enjoy a tasty diabetes-friendly dinner recipe that has at least 6 grams of ...

Backpacking is a great way to get outside, enjoy nature, and do something physical. Check out these backpacking lunch ideas ...

Fish sticks to fillets, there's a variety of fish for every recipe. But here's what you need to know if you're thinking of ...

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...

Discover the health risks and surprising benefits of sushi. Learn how to enjoy it safely and make healthier choices for your ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

(Rick Egan | The Salt Lake Tribune) Utah Hockey Club left wing Lawson Crouse (67) skates toward the puck, in NHL action ...