and help you build and grow lean muscle mass. Beyond its vitamin, mineral, and protein content, "many of the health benefits of tuna are due to it being a good source of omega-3 fatty acids," says ...

Both fats are advantageous, but tuna might be more appropriate if you're trying to cut carbohydrates ... daily for 4 weeks saw an increase in HDL (good) cholesterol and a reduction in triglyceride ...

Whether you prefer it by the spoonful or sandwiched between bread and melted cheese, tuna salad is a classic meal that has been around for decades. Sadly for tuna salad lovers, not every batch ...

YOU don’t have to be Japanese to enjoy top-of-the-line tuna. But a little know-how goes a long way to getting your money’s worth. Here’s an easy-to-follow guide. Maguro – This word simply ...

That said, tuna takes much less time to cook than your average grilled steak or chicken. So we consulted an expert about how long you should cook tuna on the grill and signs of doneness.

A dressing of soy and sesame with nam pla, ginger and chilli all work brilliantly with tuna. Good-quality tuna is also used for Japanese sushi and sashimi. FAQs about BBC Food ...

A dressing of soy and sesame with nam pla, ginger and chilli all work brilliantly with tuna. Good-quality tuna is also used for Japanese sushi and sashimi. FAQs about BBC Food ...