Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...

JANUARY diets are usually doomed to fail – so maybe we should change focus and instead enjoy wine, crisps and chocolate while still keeping the weight off for good. That’s the message from ...

Veteran actor Tiku Talsania suffered a massive heart attack and is said to be in critical condition. However, according to ...

Walking through those doors wasn’t just the start of a weight loss journey, it was the moment I chose to reclaim my life, ...

Aga admitted being pressured, and “it’s still ongoing,” he said, for being paired with Gomez for the first time in ad campaign at their recent launch as Century Tuna ambassadors in Taguig City.

Discover the 7 ideal foods to enjoy at night if your goal is to shed some pounds. Help your body burn fat while you sleep ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

Ditching meat for your New Year’s diet? These places, which specialize in plant-based eats, are worth checking out, says food ...

For most of my life, I’ve struggled with my weight ...

When aiming for healthy weight loss, one of the crucial steps is to establish a sustainable calorie deficit that lets you ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...