Protein shakes are everywhere. You see them at gyms, grocery stores, and in countless Instagram posts. But do you really need ...

There's no calorie counting, no expensive diet foods, no draconian starvation plan - and you can easily lose up to 3lbs a ...

Using Trader Joe’s—which is known for its wide array of delicious snacks, freezer staples, and ready-to-eat products—as a supermarket baseline, SELF reached out to a few RDs to ask for simple dinner ...

Peanut butter is generally considered a good food item because it has protein, fiber, vitamins, and minerals. Find out which ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

CR tells you which energy bars give you a healthy, filling boost—and which are just high-calorie, sugar-filled snacks.

We asked a nutritionist to share their top 5 greens powder picks to boost your daily nutrient intake and support overall ...

Professional boxer Tommy Fury has opened up about his typical morning routine - and it's certainly not for the faint-hearted.

With so much conflicting advice, it can be difficult to know whether we should be chugging a shake before or after our workout. Allow us to break down which is best ...

“I would much rather have someone have a porridge pot on the go (unflavoured or not as people likely add honey or sugar to ...

I tried KAILO’s Sleep Well Collagen Supplement for about seven days, drinking it with the recommended 1 1/4 cups of warm ...

Eating cottage cheese before going to sleep helps shed the pounds, according to research. The low-calorie food boosts ...