Sadly, many individuals suffer from a deficiency in magnesium, resulting in issues such as muscle cramps, weaknesses, and other health complications. This is where the introduction of magnesium ...

Cranberry juice is filled with good stuff, but it hasn't been shown to impact prostaglandin production or uterine ...

Magnesium deficiency, or hypomagnesemia, symptoms may include muscle twitches and high blood pressure or mental health conditions, among other mental and physical signs. It’s often hard to ...

Here is an easy and effective home remedy for period cramps that is made with ginger, fennel seeds and turmeric.

Lubrizol has announced that melt-in-your mouth magnesium powder sticks incorporating Lubrizol’s MAGSHAPE™ microcapsules were ...

You may have heard magnesium plays an important role in several bodily functions, including muscle contraction and regulating blood pressure and blood sugar. While it’s found in many foods ...

Magnesium supplements are having a moment. Videos uploaded with #magnesium have been viewed 1.3 billion times on TikTok.

Two nutrition experts share the best time to take this mineral supplement—but it all depends on your why. Click here to learn ...

Magnesium is an essential mineral involved in more than 300 enzymatic reactions in the human body, playing a crucial role ...

When it comes to leg cramps, the best electrolyte drink is one that contains a high concentration of electrolytes, particularly potassium and magnesium. These two minerals are essential for proper ...

As mentioned, processed foods are low in magnesium—but it is worth remembering that certain foods are high in magnesium.