A chia seed and almond milk smoothie aids weight management. This low-calorie drink is rich in fiber, omega-3s, and vitamins.

Two nutrition experts share the best time to take this mineral supplement—but it all depends on your why. Click here to learn ...

Magnesium is an essential mineral involved in over 300 biochemical reactions. It’s needed in energy production, protein ...

Here is an easy and effective home remedy for period cramps that is made with ginger, fennel seeds and turmeric.

From heart health to your immunity, this multifaceted supplement is more important than you think. Here the experts explain ...

Difficulty falling asleep, night awakenings caused by stress, and muscle cramps are common issues with numerous potential ...

THE topic of sleep seems to be permanently trending. And the fact that we all need sleep to function properly means that it’s ...