Here is an easy and effective home remedy for period cramps that is made with ginger, fennel seeds and turmeric.

Magnesium supplements are having a moment. Videos uploaded with #magnesium have been viewed 1.3 billion times on TikTok.

Two nutrition experts share the best time to take this mineral supplement—but it all depends on your why. Click here to learn ...

Magnesium is an essential mineral involved in over 300 biochemical reactions. It’s needed in energy production, protein ...

Fitness enthusiasts tend to go for a protein shake or banana smoothie before working out. A pre-workout drink can help to ...

If you want to add magnesium supplement in your current mental health medication routine, Dr. Beyer generally recommends 200 to 300mg per day, but it's always best to speak with your healthcare ...

A chia seed and almond milk smoothie aids weight management. This low-calorie drink is rich in fiber, omega-3s, and vitamins.

Raanan Albert was diagnosed with a rare genetic condition called CLTC-related disorder and began learning to ride a bike during his physical therapy sessions.

Selena Gomez, Molly Sims and Nicola Peltz Beckham have revealed a simple hack that is their go-to solution for unwinding ...

Green papaya juice is a heart-friendly drink that helps lower bad cholesterol (LDL) levels while increasing good cholesterol ...

THE topic of sleep seems to be permanently trending. And the fact that we all need sleep to function properly means that it’s ...