Certain foods can reduce inflammation in the brain and keep it in a better condition – and sticking to real food is a good ...

Once you've had a good workout, the work doesn't stop for athletes. Food plays a key role in promoting recovery and ...

Following his own mother's diagnosis, Tim shared the four key dietary tips that could help to keep dementia at bay.

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

The best foods to eat when you are sick depend on your symptoms. A cup of warm tea and hard candies or lozenges can make you feel better if you have a sore throat from a cold or the flu.

Recent studies have shown that dietary compounds can influence stress and anxiety by affecting gut microbiota.

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

Nutritional scientist spoke out after some raised concerns about how it was produced and potential health issues ...

The gut health expert and ZOE founder said he wants to protect his brain after his mother was diagnosed with dementia at the ...

Are you stuck in a recipe rut, cooking the same limited meals over and over again? Are you looking for ways to boost your ...

Eating with new dentures will be challenging. It takes time for your gums and muscles to adjust and get used to how your new dentures feel. You’ll go through a transition period as you and your mouth ...