From Greek yogurt to hummus, some processed foods are actually good for you. Here, dietitians share the healthiest processed ...

Taking fish oil supplements with meals may lessen side effects, such as indigestion and acid reflux. You also can apply fish oil directly to your skin. Massage a few drops onto your skin ...

The good EFAs in the fish will be swamped by the sunflower ... linseed or hemp seed oil to boost your intake of EFAs. You should take two to three grams per day. Seed oil supplements are available ...

“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value of foods,” says Kristen Lorenz, R.D. “Foods like fortified whole-grain ...

If you’re looking for an affordable and convenient way to add Omega-3 fatty acids to your diet, Nature’s Bounty Fish Oil Softgels might be a good option. We’ve found that Nature’s Bounty ...

If you’re looking for a high-quality fish oil supplement that promotes brain ... which are essential for good health. One potential downside of this product is the price. It’s a bit more ...

the amount the American Heart Association recommends for people with coronary heart disease. Read "Is Fish Oil Right for You?" for more information on this supplement.

Fish oil is rich in omega-3s and good for your heart. Testers look at more than a dozen brands and find differences.

A shot of olive oil isn't necessarily good for you ... on other healthy fats sources like nuts, seeds, fish, and avocado, she says. So, Should You Take a Daily Shot of Olive Oil?

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.