From Greek yogurt to hummus, some processed foods are actually good for you. Here, dietitians share the healthiest processed ...

“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value of foods,” says Kristen Lorenz, R.D. “Foods like fortified whole-grain ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

We all know that eating fish, particularly oily fish, is good for us. But do you know why? Experts say we should be eating two portions of oily fish every week, but have you ever wondered why this is?

This article tells you everything you need to know ... Though DHA and EPA are naturally present in foods like oily fish, an omega-3 supplement might be a good option if seafood isn’t a regular ...

A great way to keep your home smelling good without having to put in a lot of effort is by getting a top essential oil diffuser. Whether you just enjoy a nice smelling home or are hoping to mask a ...

In the early 1980s, I was backpacking in the Northeast’s Adirondack Park, with its remote and rugged mountains, forever wild forests, 30,000 miles of crystal-clear rivers and streams, and ...

Dec. 12, 2024 — In an effort to conserve sensitive species of fish, some sport fishing is entirely catch-and-release, meaning that the fish are returned to the water once brought ashore.

Cholesterol is a fatty substance that can build up in the blood if a person eats fatty food, doesn't exercise, is overweight, ...

The last time the FDA issued an update on the "healthy" label was three decades ago, according to the agency. Under the new ...