Medically reviewed by Allison Herries, RDN Food contains a mixture of macronutrients and micronutrients essential for health ...

Either of these options will likely shock most people or sound like something you’d do on a dare, but they’re often par for ...

Setting out on a mission to eat healthier starts with creating goals and working to achieve them with those you love. To help ...

Protein has become the latest buzzword putting a health halo on everything from gummy bears to ice cream.

Rachel Williams has transformed her life. She ditched ALL ultra-processed foods and went "back to basics" by eating healthy, ...

Though past research has focused on the health benefits of cheese, the new data examined its direct relationship to the ...

When trying to eat healthily, one of the hardest things to do is to clean out the house and get rid of foods that will derail ...

Are you embracing a healthier lifestyle in the new year? These Greater Cincinnati restaurants will help you stick to your diet goals.

Ever wondered if your breakfast choices are truly nourishing? Uncover the hidden pitfalls of popular morning meals and learn ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

I made a list of the best things I get at Aldi while following the Mediterranean diet, from discounted fresh produce to easy-to-make meals and snacks.

These healthy Costco finds are convenient and nutrition packed, making meal prep and snacking easier than ever.