"Today, elderberry is often added to dietary supplements and primarily marketed to support immune health and prevent the cold ...

It seems many experts have differing opinions about what vitamins and minerals we need, and which ones complement each other.

Your immune system can take a beating around this time of year. Cold and flu season is here, plus there is so much going on ...

Lid feeling a little lighter lately? Hair loss and thinning can be helped — and you should start with your supplements ...

Are you eating wrong for your body? From caffeine to carbs, here's how genetic diets could be the revolutionary way to avoid ...

Soluble fiber—found in beans, fruits, vegetables, and certain grains—can help lower cholesterol, stabilize blood sugar, and ...

Fruit peels can be your solution to get glowing and radiant skin naturally. Here are six expert-recommended fruit peels to ...

K , are vital for health. They support immune function, energy production, bone strength, and skin health, and help maintain bodily processes, prevent deficiencies, and lend energy everyday ...

Rich in iron, folate, vitamin K, and magnesium, it boosts immunity ... Kale is often described as a "superfood" and is rich in vitamins A, C, and K, calcium, and omega-3 fatty acids, all of which help ...

Feeling tired all the time can make even the simplest tasks feel overwhelming. Chronic fatigue is more than just being ...

That’s how I ended up in a phlebotomist’s chair at Quest Diagnostics at 7 a.m. on a recent Saturday, looking hard in the ...

We’ve all heard it before on a birthday that we’re “another year wiser.” Well, that may be true, but it isn’t reassuring for ...