Nevertheless, a variety of factors can obstruct the assimilation of iron in the body, including a deficiency in vitamin C. As a result, it points to the necessity for supplements rich in vitamin C.

If you’re looking for a supplement that provides a complete multivitamin and tastes great, you might want to give these gummies a try. The Lifeable Iron with Vitamin C + B Complex, Gummies ...

Water-soluble vitamins (Vitamin C and B vitamins such as folic acid ... particularly calcium, zinc and iron. You should be able to get enough of these three minerals from your diet unless you ...

Medically reviewed by Kristie Reed, PharmD Vitamin C is a popular antioxidant, known largely for its immune health benefits.

Iron absorption can also be naturally increased through vitamin C-rich foods like oranges, strawberries, and bell peppers, ...

Vitamin C is a water-soluble vitamin needed for essential body processes. The human body does not make or store vitamin C, ...

Vitamin C enhances iron absorption from plant-based foods. A deficiency can contribute to iron deficiency anaemia, causing ...

Adding these natural drinks into your daily routine can help you meet your iron requirements while also offering a range of ...