Taking supplements has become a normal part of life, but you can reduce reliance on them with a balanced diet. Here are some ...

Best iron supplements to combat fatigue, headaches and pale skin - Iron deficiencies are common in women, those following a ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

The supplement can be taken to combat iron deficiency anaemia, a potentially dangerous condition that causes symptoms such as ...

A&E doctor Suraj Kukadia has warned that taking iron tablets with certain foods and drinks could be dangerous.

Tip: Take iron supplements with food and add extra fiber to your diet, as iron supplements can be constipating. Try it: Compare different iron supplements recommended by dietitians. Your body ...

Non-heme iron is found in plant-based foods and is less easily absorbed. For individuals with Crohn’s disease, non-heme iron supplements may be a better choice as they are less likely to cause ...

such as the type of iron supplement used, the presence of certain foods in the stomach, and individual health conditions. Without paying attention to these variables, even the best-intentioned ...