Stay Active. Exercise is a natural stress reducer. Walking, yoga or dancing are all great ways to release endorphins and ...

According to the NY Fed, total household debt in the U.S. has ballooned to $17.94 trillion. Discover helpful tips and ...

Research into stress among midwives has identified the most effective actions individual midwives and health care trusts can ...

It’s officially 2025, and the new year is a perfect time to reset and commit to healthier habits. If you like making New Year ...

If the anxiety is severe or persistent, seeking the help of a psychiatrist may be beneficial. To reduce exam anxiety, it's important to establish effective study habits, practice stress reduction ...

Among people with dialysis-dependent kidney failure, a form of psychological therapy called pain coping skills training ...

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

Discover the foods and drinks scientifically proven to help reduce anxiety plus expert tips on creating a diet that supports mental wellness.

Learning to communicate with horses through body language helps reduce anxiety and improve social skills in vulnerable youngsters, a new study ...

La temporada navideña, aunque llena de alegría y celebraciones, puede convertirse en una fuente significativa de estrés ...

Researchers from Jackson State University analyzed police-involved traffic collisions in Mississippi using machine learning, ...

Employee mental health and workplace morale are crucial for business success. Organizations that prioritize mental well-being ...