It’s officially 2025, and the new year is a perfect time to reset and commit to healthier habits. If you like making New Year ...

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

Remember, the key is to start small and be consistent. Try incorporating one or two of these stress-reducing habits that can ...

Employee mental health and workplace morale are crucial for business success. Organizations that prioritize mental well-being ...

To get over procrastination inertia, figure out what's stressing you and find ways to reduce it. Self-compassion and ...

Ideally, vacations are meant to have you rested, relaxed, and invigorated. But then sometimes, you may return sick, sniffling ...

The questions that arise at the intersection of family life, societal pressures, and psychological struggles may be answered ...

Research over the last year has found that certain diet and exercise regimens may help reduce a person’s “biological age ...

Taking a Dry January break from alcohol can reward you with more energy, better sleep and better overall health. Here’s ...

By Sarah Leighton and Kerri RodriguezUniversity of Arizona Service dogs can alleviate some symptoms of post-traumatic stress ...

Avoid unknown numbers and protect your personal information. Tech expert Kurt “CyberGuy" Knutsson talks about the ...