Intermittent fasting, which involves windows of eating and fasting, is a popular recommendation for achieving weight loss ...

Researchers said they don't want to scare people away from practicing intermittent fasting as it is associated with a lot of beneficial effects.

New research shows that intermittent fasting, while beneficial for metabolic health, may slow hair regrowth by impairing hair follicle stem cells (HFSCs).

A new study found that mice subjected to intermittent fasting — which involves limiting eating to a certain daily window — had better metabolic health but slower hair growth than mice with ...

It’s the winter season and in case you didn’t know, there’s nothing more dreadful than suffering from the common cold. You’ll ...

Including the best free intermittent fasting apps, the best for beginners, and more. If you’re new to intermittent fasting, it can be hard to keep track of your eating schedule to set yourself up for ...

The best intermittent fasting apps can help you reach your goals. Here, dietitians share the best free intermittent fasting ...

"Through his Just One Thing series, Michael showed us that small, manageable changes can lead to profound improvements in our ...

"Through his Just One Thing series, Michael showed us that small, manageable changes can lead to profound improvements in our ...

Working in a bakery surrounded by tempting treats all day could be a real challenge for anyone with healthy eating ambitions ...

As reported by marca.com, Dr Alexandre Olmos, is now warning coffee drinkers about the possible negative effects of doing ...

If you're looking to lose weight and have tried everything without success, it might be because you're not following the ...