There's a lot of confusion around intermittent fasting. So how is eating one big meal daily different from intermittent ...

What to know about the time-restricted eating plan. Is limiting your food intake to certain hours or days the golden ticket ...

The science journalist decided to try out a rapidly growing popular eating method. It's not about special food, but rather ...

Explore the real science behind intermittent fasting, its effects on the body, and whether it's a healthy approach to eating ...

Intermittent fasting can be an effective strategy for managing weight and improving health. However, it’s important to find a ...

Though it can be simple in practice, the concept of intermittent fasting has led to confusion and exaggerated claims of ...

Celebrity and fitness enthusiast Malaika Arora has shared a list of drinks she has while following the 16/8 intermittent ...

and since you skip meals when intermittent fasting, that must mean it is bad for your health, as well. Regular readers of my column know that I am very bullish on intermittent fasting. So why does ...

One of the biggest advantages of intermittent fasting is its simplicity. Unlike traditional diets that require constant meal ...

While intermittent fasting is hailed for its health benefits there is an unfathomable side-effect we have missed till date It ...

One of the biggest advantages of intermittent fasting is its simplicity. Unlike traditional diets that require constant meal planning, calorie counting, or eliminating food groups, IF simply ...

A man, who once weighed 162 kg, lost so much weight by following a strict diet and workout regime. Check out his intermittent ...