What to know about the time-restricted eating plan. Is limiting your food intake to certain hours or days the golden ticket ...

The science journalist decided to try out a rapidly growing popular eating method. It's not about special food, but rather ...

Intermittent fasting can be an effective strategy for managing weight and improving health. However, it’s important to find a ...

Celebrity and fitness enthusiast Malaika Arora has shared a list of drinks she has while following the 16/8 intermittent ...

A science journalist decided to experiment with the increasingly popular trend of intermittent fasting. This approach focuses ...

Here we share a list of dos and don'ts you must consider when following intermittent fasting if you wish to burn some belly ...

Discover Malaika Arora’s age-defying fitness regime, powered by intermittent fasting and nutrient-packed morning drinks.

Shikha Singh now weighs 60 kg. She has shared her full weight loss diet plan and revealed the ‘magical' morning drink that ...

Discover the secrets to Malaika Arora's incredible fitness routine at 51. Learn about her intermittent fasting and diet tips ...

The OMAD One Meal A Day diet is a form of intermittent fasting where an individual consumes just one meal daily fasting for ...

There is no such thing as a one-size-fits-all approach to weight loss for everybody. Here's what worked for Sneha Agrawal, ...

This new diet encourages us to eat healthy foods earlier in the day. But how does it work – and do the benefits extend beyond ...