Dancing diva and fitness enthusiast Malaika Arora has always amazed everyone with her toned body. Even at 51 years, she ...

If you’ve spent the past few weeks starting the day with a Quality Street at 7am and finishing off with a mince pie at ...

Two nutrition scientists share their thoughts on evidence-backed ways to improve your health with nutrition in the new year.

Cutting back on festive season weight gain requires understanding the hidden calories in sugary drinks. Beverages like soda, ...

Marvel actor Dave Bautista admitted in 2024 that he was “killing” himself to maintain his 75-pound weight loss. “I started ...

What are three steps we can take in 2025 to improve our longevity? Diet, exercise, and social life emerge as three top ...

There are simple ways to stave off health problems - and enjoy a life rich in vitality and purpose. Start by walking up hills ...

For anyone who does qualify for a personal loan with LightStream, this is the most affordable option for fast cash. If your loan is verified and signed before 2:30 p.m. ET, same-day funding is ...