The social media post delves further into Time Restricted Eating (TRE), which allows individuals to consume food within a set ...

Fasting simply means to abstain from food or drink for a period of time - though water and zero-calorie beverages such as tea ...

Dr Valter Longo, a nutrition and cancer expert, has highlighted lifestyle changes based on long-lived people around the world ...

New research reveals the potential of circadian nutrition, particularly time-restricted feeding, to alleviate fatigue. The study indicates that aligning food intake with the body's natural clock can ...

He has previously spoken about how he wants people to get to the age of 110: ““I want to optimise the chance for people to ...

Ghrelin, known as the 'hunger hormone', also increases when caloric intake is reduced, signalling the brain to stimulate ...

At the beginning of the year, one of my goals was to find a diet that suited my lifestyle without feeling overly restrictive, ...

He’s on a one meal per day diet. What is the OMAD diet? The OMAD (one meal a day) diet is an extreme form of intermittent fasting. Intermittent fasting is different from most diets because it dictates ...

Unlock the secrets of calorie-restricted diets to live a longer and healthier life. Delve into intermittent fasting, ...

Beyond weight loss, intermittent fasting may have health benefits for all of your major organs including your brain.

Two nutrition scientists share their thoughts on evidence-backed ways to improve your health with nutrition in the new year.

What to know about the time-restricted eating plan. Is limiting your food intake to certain hours or days the golden ticket ...