So, what is the HYROX workout and why has it become so popular? In this article, we’ll break down what HYROX is, how it started, its rapid growth, and how you can train like a HYROX competitor.

The final stop of every Hyrox race – wall balls – is the last ... the standards and stimulus are close enough to help you prepare. This workout combines thrusters and running to help you ...

This amino acid isn’t just hanging out in your shaker bottle; it’s already at work in your body, fueling high-intensity activities like weight lifting, sprinting, and hybrid Hyrox workouts.

It’s the fastest growing fitness activity in the world so Kerry Potter limbers up with the Hyrox huns at her gym to find out why Everyone I know seems to be talking about Hyrox. The fitness endurance ...

Surely all this means you’re crushing your workout, right? Not necessarily, physical therapist and strength coach Susie Spirlock, DPT, tells SELF. Metrics like sweat and soreness “are ...

KUWAIT CITY, Jan 16: Kuwait International Bank (KIB) recently concluded its sponsorship of the FORMA HYROX fitness competition, which took place in January at the Holiday Inn Kuwait Salmiya. The event ...

A fitness fanatic suffered a heart attack moments after completing his first Hyrox event - having mistaken ... that combines running and functional workouts. The 37-year-old had been interested ...

Just as the right song can change how a workout feels, the right headphones can enhance the way the sound moves you. Our expert, award-winning staff selects the products we cover and rigorously ...

To snooze or to sweat? here’s what the science saysThere are tons of recovery tools out there to help your muscles recoup after a tough workout, but sleep trumps them all. Acting as your body ...