Anjali Sachan, a social media influencer, lost 17 kg by adopting a healthy lifestyle. She changed her diet, focusing on ...

"Macros" is just a shorthand term for macronutrients: protein, carbohydrates and fats. They're the nutritional building ...

A 2023 study delving into intermittent fasting and protein pacing versus a traditional heart-healthy calorie-restricted ... also shared his own top tips for shedding pounds. He says it's best to ...

Diet and health specialists Dr Mindy Pelz, Giles Yeo and Gary Brecka have named their top methods for getting rid of belly fat ...

Ageing isn’t slow and steady, the latest research shows it comes in spikes and at two significant ages. Having just past her ...

There is no such thing as a one-size-fits-all approach to weight loss for everybody. Here's what worked for Sneha Agrawal, ...

There’s a saying that breakfast is the most important meal of day. But where do longevity experts stand on the matter?

But this year, I fell prey to the Oprah Cinematic Universe. I’ve pre-ordered Mel Robbins’ new book, “ The Let Them Theory ,” ...

Lindberg credits his 90-hour per week“Only Eat on Weekends” intermittent fasting program with giving him the <a target=_blank href= ...