Ageing isn’t slow and steady, the latest research shows it comes in spikes and at two significant ages. Having just past her ...

There is no such thing as a one-size-fits-all approach to weight loss for everybody. Here's what worked for Sneha Agrawal, ...

There’s a saying that breakfast is the most important meal of day. But where do longevity experts stand on the matter?

But this year, I fell prey to the Oprah Cinematic Universe. I’ve pre-ordered Mel Robbins’ new book, “ The Let Them Theory ,” ...

Lindberg credits his 90-hour per week“Only Eat on Weekends” intermittent fasting program with giving him the <a target=_blank href= ...

Intermittent fasting has become all the rage as a way to shed pounds and boost health. Find out how it works, its perks, and ...

James Corden has spoken openly about his weight loss over the years - admitting one eating habit helps him where drugs have ...

I interviewed several longevity experts about the practices they recommend for optimal health. Here’s what I learned from ...

James Corden has undergone a remarkable weight loss journey in recent years, having shed an impressive six stone - and now he ...