Diet and health specialists Dr Mindy Pelz, Giles Yeo and Gary Brecka have named their top methods for getting rid of belly ...

A 2023 study delving into intermittent fasting and protein pacing versus a traditional heart-healthy calorie-restricted ... also shared his own top tips for shedding pounds. He says it's best to ...

Ageing isn’t slow and steady, the latest research shows it comes in spikes and at two significant ages. Having just past her ...

There is no such thing as a one-size-fits-all approach to weight loss for everybody. Here's what worked for Sneha Agrawal, ...

There’s a saying that breakfast is the most important meal of day. But where do longevity experts stand on the matter?