Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, per the USDA. Spinach is also rich in magnesium, vitamin A, and calcium.

Chronic kidney disease (CKD) impairs the kidneys’ ability to filter excess potassium, which may lead to high potassium levels in the blood. Your kidneys filter waste from your blood. Conditions ...

It’s also affordable, easy to use, and safe when used appropriately. Epsom salt is also known as magnesium sulfate. It’s a chemical compound made up of magnesium, sulfur, and oxygen.

One of the most common replacers for sodium is potassium. Potassium chloride, according to The George Institute for Global Health’s Claudia Selin Batz, has a similar taste to sodium chloride and is ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Potassium is an essential mineral that you can get from foods like bananas, spinach, and salmon, as well as potassium supplements. Potassium is critical to many body functions, including nerve ...

Magnesium may reduce blood pressure by relaxing the blood vessels and counteracting damage to them. However, research is conflicting on how much it can reduce blood pressure, and the ideal form and ...

Additional symptoms may include nausea, vomiting, and sensitivity to light, noise, or odors. Magnesium is an essential mineral involved in several bodily processes, including nerve and muscle ...

Magnesium is an essential mineral that plays a critical role in various bodily functions. It is part of over 300 biochemical reactions, including muscle and nerve functions, energy production, and ...

This article is cited by 13 publications. Michael Briggs. Boron Oxides, Boric Acid, and Borates. 2001https://doi.org/10.1002/0471238961.0215181519130920.a01.pub2 ...

Magnesium supplements are not new, but they have become extremely popular on social media for a host of supposed benefits. On TikTok, many people swear by taking magnesium pills to help with sleep ...

It contains electrolyte minerals including potassium, calcium, magnesium, and sodium. They’re important for all body functions, like proper nerve signaling and muscle movements. Bone broth is ...