Magnesium and potassium are both fundamental minerals required for our body to function at its best. Magnesium plays a vital role in muscle and nerve function, heart rhythm, and maintaining bone ...

Most Americans walk around without enough magnesium and potassium in their bodies and don’t even know it. These crucial minerals power everything from your heartbeat to your muscle function yet ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, per the USDA. Spinach is also rich in magnesium, vitamin A, and calcium.

If you’re looking for a natural way to support your bone and muscle health, Life Extension Potassium Magnesium Supplement might be the right choice for you. The combination of potassium and ...

For instance, an estimated 75% of US adults aren’t getting enough magnesium in their diets. This essential mineral supports energy production, muscle and nerve health, blood pressure regulation ...

Potassium is a mineral needed for vital bodily functions. But people with kidney disease may need to know which high potassium foods to avoid. Here we discuss how to create such a diet. If you ...

Additional symptoms may include nausea, vomiting, and sensitivity to light, noise, or odors. Magnesium is an essential mineral involved in several bodily processes, including nerve and muscle ...

If sustainability is a factor in your decision-making process, this potassium supplement may be a good choice for you. We chose NOW Magnesium & Potassium Aspartate as the best potassium supplement ...

Potassium is an essential mineral that you can get from foods like bananas, spinach, and salmon, as well as potassium supplements. Potassium is critical to many body functions, including nerve ...

Chronic kidney disease (CKD) impairs the kidneys’ ability to filter excess potassium, which may lead to high potassium levels in the blood. Your kidneys filter waste from your blood. Conditions ...

One of the most common replacers for sodium is potassium. Potassium chloride, according to The George Institute for Global Health’s Claudia Selin Batz, has a similar taste to sodium chloride and is ...

Magnesium may reduce blood pressure by relaxing the blood vessels and counteracting damage to them. However, research is conflicting on how much it can reduce blood pressure, and the ideal form and ...