Start journalling about what makes you feel valued in a relationship, and instead of just assuming your partner should know, start advocating for yourself more without arguing or blaming them.

I have recently come to learn so much more about fermented foods and how healthy they are for is, so I wanted to try it. I ...

Remember, self-care is not a luxury, it’s a necessity. Take the first step today by prioritizing your physical, mental, emotional, and spiritual needs.